What do people think
about learning TM

Very good investment

it clarifies my thinking, reduces stress and anxiety, and helps me relax and enjoy the world around me

D W, Singapore

Benefits this person OF LEARNING TM

• Calmer I can calm my mind quite quickly and completely now
• Less impulsivity While I still have some impulsive feelings, since TM I recognise them and can take them "down a few notches"
• Better Sleep in the past, when I woke up in the middle of the night I would think about work and many other things, and often could not get back to sleep. After practicing TM I am able to clear my mind of these thoughts, totally relax my mind (and muscles in my body including the face) and I fall back asleep. It's a big improvement for me.
• Anxiety when I am feeling anxious I can meditate and relieve it or get in better touch with what is causing the anxiety
• Better general health I have lost 6 kg's - mostly because of better diet and exercise regimen, but TM helps with overall feeling of health and wellbeing that keeps you on track
• Clearer thinking my thinking is more clear and, I would say, orderly than before TM
• Less conflict After practicing TM I would say I am better able to assess whether a fight is worth fighting and I can walk away calmly if I want to